In the kitchen… with Chocolate & Beetroot Seed Cake

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Hurray it’s Autumn and Chocolate Week – two of my many favourite things!

As the days get shorter and we move into Autumn nothing makes me feel happier than baking a cake… it gives me than warm cosy feeling.  I love to bake and always find I am experimenting with recipes and flavour combinations, some which work brilliantly and others not so successful!

With a seasonal shift to Autumn we tend to crave rich, earthy and nutty flavours and as its Chocolate Week – plus I’m a huge chocolate lover I decided to pair it with beetroot making a variation on a favourite, with a light, moist crumb.

This particular cake was inspired by a Nigel Slater recipe which I love to make and always a winner amongst friends and family alike.  So I thought perhaps it’s time for a little tweak and my Chocolate Beetroot Seed Cake was born!  We all know chocolate and beetroot are perfect partners and with the addition of seeds this gives a nutty flavour.  It tastes no more of beetroot than a carrot cake tastes of carrots, yet it has a similarly warm earthiness to it.  I wouldn’t go as far to say this is a healthy cake but no doubt one of the less indulgent bakes and less sugary than most cakes!

The first time I made this I used olive oil, which works perfectly. Make sure not to use extra virgin oil as I feel it can taste quite bitter and override the other flavours.  I have used rapeseed on this occasion but I also think brazil nut would work well.  Another variation I made last time, was using the grated zest of an orange and juice of half an orange, omitting the lemon juice.  The orange also worked very well with the chocolate, beetroot and cinnamon, which added a warm zesty and dare I say it – Christmas note!!

My advise is have lots of fun playing around with various flavours and combinations – if anything it’s the perfect excuse to make lots of cakes! Now that makes me happy!  If you fancy a little baking to lighten the soul and fill the heart with happiness – then this cake is a must to bake! Absolutely delicious.

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Chocolate & Beetroot Seed Cake  (serves 10)

180g self-raising flour
45g cocoa powder
½ tsp bicarbonate of soda
1 heaped tsp baking powder
½ tsp ground cinnamon
180ml rapeseed oil
225g light muscovado sugar
3 eggs, separated
150g raw beetroot, grated
juice of half a lemon
75g sultanas or raisins
75g mixed seeds (sunflower & pumpkin)

Method

Set the oven at 180C/gas mark 4. Lightly butter a loose bottom tin approximately 20-21cm lining the bottom and sides with baking parchment.

Sift together the flour, cocoa powder, bicarbonate of soda, baking powder and cinnamon.  Beat the oil and sugar in a food mixer until well creamed then introduce the beaten egg yolks one by one, reserving the whites for later.

Grate the beetroot coarsely and fold into the mixture, then add the lemon juice, raisins or sultanas and the assorted seeds.  Fold the flour, cocoa powder, cinnamon  and raising agents into the mixture while the machine is turning slowly.

Beat the egg whites till light and almost stiff.  Fold gently but thoroughly into the mixture with a large metal spoon (a wooden one will knock the air out).

Pour the mixture into the cake tin and bake for 50-55 minutes, covering the top with a piece of foil after 30 minutes.  Test with a skewer to see if done.  The cake should be moist inside but not sticky.

Leave the cake to settle for a good 20 minutes before turning out of its tin on to a wire cooling rack.  It stays fresh for a few days and also freezes amazingly – if it lasts!
Serve with you favourite tea or coffee, sit back, relax and enjoy the moment!

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Happy Autumn baking and I promise you this combination won’t disappoint in taste – you will definitely be reaching for a second slice!  If you follow me you will know how much I love to bake but don’t like things too sweet as it overwhelms the delicious flavours and I feel it just ends up tasting of sugar!  So if you are a regular baker or just occasionally like to dapple, I would love to hear your thoughts and what’s your favourite bakes!  Enjoy!

Mairead x

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In the kitchen… beetroot & walnut hummus

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Nothing quite tastes like homemade hummus… super healthy, delicious and so quick and easy to make!  Once you make your own you will never turn back – homemade, is much more flavoursome!

The traditional or more common hummus uses chickpeas as its basis.  However, you are not limited and can make many exciting forms using; cannellini beans, butter beans, edamame beans, and so the list goes on… the one I love to make is beetroot and walnut hummus – technically this is more of a dip.  I adore beetroot both in savoury and sweet dishes, so combined with walnuts and the addition of cumin – is heavenly in my book.  So if you’re a beetroot lover like me then you will adore this hummus!

This is a slightly adapted recipe from River Cottage Veg Everyday book (Hugh Fernley-Whittingstall) and probably one of my most used cookbooks – I think I’ve possibly or nearly made every recipe!  Good honest homely food – with amazing vegetarian recipes.

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This delicious hummus or some may call it dip, is perfect smothered on crisp bread or rye bread for a light snack or for a more substantial meal I love to serve it along side homemade falafel’s – warm pittas straight from the oven and a cucumber and fennel salad and possibility a tzatziki dressing.  It also goes amazing with a goats cheese salad.

I have to say this is probably one of favourite meals to eat as a vegetarian – not only are the combination of flavours an explosion in your mouth but it is extremely filling and all round satisfying!  I could eat this every week!!

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Beetroot Hummus

200g of beetroot, cooked and roughly chopped
50g walnuts
20g stale bread, crusts removed
1  garlic clove, crushed
1-2 tbsp tahini paste
a drizzle of rapeseed or olive oil, optional
1 scant tsp ground cumin seeds, toasted and ground
Juice of ¼-½ lemon
Salt and black pepper

Method
Pre-heat the oven to 180ºC. Toast walnuts on a baking tray for 5-7 minutes, keeping your eye on them to make sure they don’t burn.  Allow to cool.

Toast the cumin seeds over a low heat in a small frying pan, shaking until they start to release their aroma – a few minutes; don’t burn them!  Crush in a pestle and mortar or if spice grinder.
If you choose to use ground cumin instead for convenience, that’s fine. However, you will probably need to add more as it’s not as pungent in flavour.  Personally it is worth the extra effort of grinding your own spices  – so much fresher!  The choice is yours!

Put the beetroot, bread, walnuts into the food processor and then add the tahini, garlic, lemon juice, ground cumin and your oil of choice.  Add a little salt and grinding of pepper to taste.  Blitz until a thick paste.

Adjust to your personal taste,  adding any more of the above.  Refrigerate and serve at room temperature.  It will keep well for a few days, if it lasts!

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If you find yourself always resorting to the same old recipes, then why not venture into trying something new and exciting!  I feel its all to easy to keep making our favourite tried and tested recipes, but it’s much more inspiring to try new flavours and combinations – nothing ventured not gained!!  Enjoy experimenting with this delicious beetroot hummus and please do let me know your thoughts or what are your favourite hummus recipes.

Oh! If you you follow me on Instagram you can get sneak previews to what’s happening on my blog! – up and coming foodie recipes and other exciting happenings!

Mairead x

Lemon|Coconut |Raspberry Little Buns

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Where has Summer gone?… less rain and more sun please!  So on that note I shall resign to the kitchen –  a little baking is perfect on a dull day to bring some sunshine in the form of a sweet treat!  I think we will all agree – few will resist the temptation of freshly baked cake!!

 If you love lemon and coconut then these delicious buns will be right up your street!  Packed full of coconut and not too sweet with zesty lemon and the addition of tangy raspberries.  Finished with a lemon drizzle.  What’s not to love and perfect with your favourite cup of tea!

This particular recipe is from a very talented food blogger which I love – The Sentient Baker she calls it ‘Sunshine cake’.  I have adapted it slightly and decided to try it in large cupcake cases (I just wanted an excuse to use them!) and omitted the drizzle icing – its a personal choice.  Whilst these look good, I think next time I would use a tray bake tin – its definitely much easier to soak the cake with syrup on a flatter surface!  I guess that’s the joy of baking it’s trial and error and what works best for you.

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Lemon |Coconut |Raspberry Little Buns

115g olive oil
100g caster sugar
115g white self-raising flour
2 eggs
1 tsp vanilla extract
80g desiccated coconut
3 lemons,finely grated zest
100g fresh raspberries

 for the soaking syrup

juice 1 lemon
50g sugar

Method

Line a rectangular baking tin with baking paper (approximately  35cmx25cm).  Preheat the oven to 200°C/180°C Fan.

In a large bowl combine the oil, sugar, coconut, vanilla and eggs, beat together until smooth.  Add the flour and stir until combined.

Pour the batter into the pre-prepared tin and distribute the raspberries evenly into the batter.

Bake for 20-25 minutes until lightly golden or until an inserted cocktail stick comes out clean.

Meanwhile prepare the syrup; add the lemon juice and sugar to a small pan and bring to a simmer over a medium heat. Allow the mixture to reduce by approximately half. Do not allow it to boil. Set to one side.

Whilst the cake is still warm, use a cocktail stick to make small holes all over the surface, this way the syrup will be better absorbed.

Use a tablespoon to pour the syrup evenly over the cake, until the top of the cake is moist and sticky.

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If you fancy a little weekend baking – then these sweet but tangy buns are definitely a hit!!  Perfect to perk up a dull, rainy summers day and add a touch of sunshine!  Enjoy baking and as always I would love to hear any thoughts or comments.

Mairead x

Interiors… Neptune Store Belfast

Ormeau Road has become much of a foodie hotspot and now they have the arrival of high end retailers Neptune, housed in the iconic Ormeau Bakery – once the largest independent bakery in Ireland.  It’s building dates back to 1875 and while it’s been renovated (with roof gardens by designer, Diarmuid Gavin), the original façade has been preserved along with various architectural heritage elements, such as the carved mouldings and the landmark clock.

It opened its doors just over a month ago and is a welcomed addition to the ever busy and growing Ormeau Road.  Neptune is an interiors store specialising in exceptionally designed and carefully crafted timeless collections for all areas of the home.  Wood is an integral component of Neptune’s DNA which is used within all their classic and modern designs.

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Believe it or not Neptune’s very first product was the hammock, focusing on the great outdoors and as they have grown over the last 21 years they have successfully progressed into all areas of the home.  They have become best known for their excellent craftsmanship, developing a signature look over the years and now recognised for their extraordinary kitchens.

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As you enter the Belfast store there is a feeling of calm with a restful  atmosphere – like entering a beautifully styled home… elegant and understated. The palette is very easy on the eye with muted tones, natural materials and textiles. The styling is impeccable and its the little details which make it feel like home! I guess the devil is in the detail!

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Photo – My Yellow Jumper

As a lover of all things botanical… I was instantly drawn to the abundance of flowers!  I must say I was pretty impressed with the exquisite range and quality of Neptune’s beautiful handmade silk flowers – in many colours and extremely realistic!  More recently they have introduced most convincing – ‘life like’ pot succulents and olive trees. Perfect if you don’t have green fingers!!  I could cover my entire house in flowers, so I think I will manage to find space for a few more!  The best thing – these little beauties won’t wilt!

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So if your looking for quality and timeless luxury for your home, to last a lifetime then Neptune is definitely worth a visit to explore!  Of course with all their beautiful tableware, accessories and amazing flower shop you will not come out empty handed!  Even a browse for inspiration will do the soul wonders.  Enjoy!

Mairead x

(Photos by Neptune & My Yellow Jumper)

In the kitchen… Olive, orange and rosemary crown

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It’s a humid and overcast day and little sunshine to invite me outdoors…  so I thought a perfect time to make some bread.  I think we will all agree nothing smells more tempting than the aroma of freshly baked bread wafting through the house! 

I love to make bread – from a plain cob; to a seeded bloomer and more speciality breads.  I  find the entire process to be totally relaxing, (that’s providing it turns out according to plan!)  from the mixing, kneading, to watching it prove and taking your treasured baked loaf from the oven.  Of course, the most rewarding part is eating the fruits of your labour!  This is the time… when I practically need to hide the hot loaf, to completely cool, before tearing it open and trying to not devour it!!

However it’s been a while since I devoted some time to making bread… so I was in the mood for some savoury flavoured bread – in the form of bread rolls.  I decided to perfect Olive, Orange and Rosemary Crown! Sounds ambitious!  I have made this particular  recipe a few times before but I think this was my most successful attempt at these delicious rolls… a hint of rosemary, with a salty note from the olives and a fresh zesty orange flavour!

This is a Ruby Tandoh recipe, from her book Crumb – a celebration of the simple joy of baking.  Ruby was a Great British Bake-off finalist and now writes for the Guardian – a very talented young lady!  I have made a small tweak to these rolls, with the addition of some rosemary, which I think works perfectly with the orange and olives!  On the subject of olives, I suggest you use good quality – rubbery, cheap olives won’t do your bread justice!  I always find adding a glug of good olive oil to your bread dough, gives a richer flavour and produces a rich tender loaf.

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Olive, Orange and Rosemary Crown

350g strong white flour, plus extra to dust
1½ teaspoons instant dried yeast
¾ teaspoon salt
60ml olive oil
175ml cool water
Zest of 1 orange
100g Kalamata olives, chopped and patted dry
a good sprig of Rosemary, finely chopped

Method

Combine the flour and yeast in a large bowl then stir in the salt. Add the oil, water, rosemary and orange zest and mix roughly to combine. Knead the dough.  It’ll be wet and uncooperative to start with but the high oil content should stop it from sticking too much.  Persevere until it is elastic and no longer sticky — this will take about 10 minutes.  Knead in the chopped olives and set the dough in a large, covered bowl to rise at room temperature for 1½–2 hours, or until doubled in size.

On a lightly floured work surface, divide the dough into 5 pieces and roll each into an oval shape — a little like a rugby ball.  Arrange the portions in a circle shape on a large baking tray, each piece of dough very close to, but not quite touching, its neighbours (they will swell and join as they rise and bake).  Leave to prove for 40–50 minutes at room temperature — it ought to almost double in size.  Meanwhile preheat the oven to 220°C/fan 200°C/gas mark 7.

Dust the risen dough with flour, score lightly along the length of each oval of dough and bake for 10 minutes before reducing the temperature to 200°C/ fan 180°C/gas mark 6 and baking for a further 25 minutes.  Each oven temperature will vary, so adjust accordingly.

 

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I encourage you to have a go at this recipe as it’s totally delicious and even if it doesn’t turn out how you expected first time – the old saying ‘practice makes perfect’!  I personally have found with making bread, it can’t be rushed and the more I’ve experimented with various types of bread, the more I’ve learnt.  Sometimes you can just feel when it’s going to be a delicious loaf –  with good rise, flavour and texture.  It’s all about putting love into the dough!! Never make bread when your not in the mood!

Nothing quite tastes like your own homemade bread and the satisfaction of achieving and the reward of tucking in!!  I’m continually learning and love to try out new recipes.  So even if you’re new to bread making or a regular – enjoy making these yummy rolls.  I would love to hear any thoughts – if you make bread regularly and your personal favourites.  So get kneading – I recommend it for stress!!

Mairead x

 

Interiors… Hoo’s lifestyle store Glasgow

 

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So it’s been a while… Sometimes your energy is pulled in another direction and we all know in life, we often need to prioritise!  I’ve have many exciting things happen – both within my personal and working live.  As you might already know – I’m a Holistic Wellbeing Therapist and thought it was about time for a new challenge!  So over the recent weeks much of my time and energy has been devoted to training to become  a Weleda Wellbeing Advisor!

Anyway, I’m back and have really missed not blogging (for a couple of months) and sharing all the things which really inspire me and the reason I began blogging!!  So on a recent trip to Scotland I discovered this beautiful interiors store – Hoo’s  located in Glasgow’s famous West end.  I couldn’t resist taking a few quick snaps (as you do)  to share!

Hoo’s stocks unique pieces, which are beautifully curated and sourced from well-loved Scandinavian design houses and emerging, independent designers.  From homewares, accessories, to lifestyle products, to amazing artisan chocolate from Ocelot.  As a huge chocolate fan I can never resist trying something new and I definitely wasn’t disappointed!  Basically, Hoo’s stocked everything I love within a lifestyle store and I could have bought the lot!!

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I absolutely loved this window –  full of beautiful pots and lots of plants, drawing your eye to their newly extended area of the store.  Unfortunately, these pots could not come home with me!

fullsizeoutput_634fullsizeoutput_632fullsizeoutput_665I actually have this particular light in a blue colour and love it.  The owner obviously has a keen eye for interiors and design and has selected pieces which reflect her style and that of her customers.

I always find when visiting cities I love to seek out and enjoy browsing (or purchase!!) independent stores, as I like pick up unique pieces, providing they fit in my suitcase!!  Of course many of the things I really like are too heavy or too big!

So if your planning to trip to Glasgow – or you live near by, Hoo’s store is definitely worth a visit!  Beautiful pieces and affordable – ‘to help you create an individual style within your hoos’!!  Enjoy!

Mairead x

 

 

 

Blogging… a year on and what I’ve learnt!

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We all blog for various reasons and social media is awash with many types and styles of bloggers, some doing it as a hobby and others taking it a bit more serious and possibly or hoping to make it their full-time job!  It’s fiercely competitive in the blogging world and anyone thinking it is an easy and a glamorous life, were you can make lots of money instantly – I think it’s easier said than done!  It all depends on what you want from it, how hard you are prepared to work on your blog and having lots of the right contacts and possibly a few other factors – like age and finding the perfect niche which inspires both you as a blogger and your readers or followers!  Of course not forgetting time – especially if you already have a busy schedule! When you love what you do… it will always shine through!

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When did I began my journey into blogging?

I began blogging just over a year ago, in February 2016, after following many of my favourite bloggers over the past 10 years, when it was a very different in the blogging world back then!  I had planned to start blogging many years ago but kept putting it off.  I guess I was just not ready, or not had the confidence or thought everything needs to be perfect but now I realise if you wait for perfection it will never happen – you would never take the plunge!  I suppose, being a new blogger we may be judged or criticised but hay a year on and I feel much more confident within myself and really have learnt a lot along the way.  I guess I have such a love and passion of food, flowers, interiors and styling and enjoy sharing my finds and a glimpse into my approach…  a simple way of living with the little things which make me smile along the way!

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So why or what made me venture into the world of blogging?

Firstly, I feel I’m a creative type of person and good with my hands (I’m a Holistic Wellbeing Therapist so that works well!!) a visual addict and always enjoyed reading many of my favourite blogs over the years.  However, I was also drawn to blogging as a therapy in bringing myself back to good health after a long period of suffering from depression.  During this period I was in a very dark place and unable to tap into my creative side, even though I knew doing something creative was the best thing in aiding recovery.  Anyway, after many years of suffering I slowly began to feel excited and inspired about creative stuff and thought this is the perfect time to begin blogging, after years of planning!

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I must say it has been an amazing and exciting journey for me and I have discovered a love of photography and styling!!  I don’t really follow many rules, apart from capturing what catches my eye and always follow my heart!  All those periods in my life which were filled with anxiety and depression are now replaced with happy creative thoughts –  thats a result!  So I think its upwards and onwards and so long as I love and enjoy blogging – long may it last!

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What have learnt along the way?

I think I learnt very quickly not to be so hard on myself, focusing on what I truly love and inspires me – finding my little own niche!  Comparing ourselves to others is just destructive, (we all do it in life!) as we all have our unique strengthens and weaknesses.  Its worth remembering, even the most successful bloggers will have doubts, off days and just as many insecurities!  After all is is a learning process and ultimately we should remind ourselves the reason we began blogging!  For me it’s important to be true to myself, so my readers catch a glimpse of my personality!

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What do I use to capture my photos?

Believe it or not, just over a year ago I had never taken any photos, (a complete novess!)  never mind own a camera.  I don’t have anything fancy, just a point and shoot – Panasonic Lumix TZ70, an amazing little camera, but I still have a lot to learn!  I think so many people make the mistake of spending lots on an expensive camera, with all the bells and whistles and often there’s no need, especially when your just starting and learning!  I feel its good to start off small and work your way up, as I personally don’t use half the features.  I barely vere off using the automatic mode and sometimes I just use my phone – ‘the best camera is the one you have on you’!!  Someone once said to me, you can invest in the best camera and still take poor images and its not the camera its the person behind it!  I must say I really feel like I have progressed in taking photos – I’m definitely no photographer but continually learning and loving this journey of discovery and capturing what inspires me!

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Lastly and by no means least, for all my lovely readers and friends which make the effort to read and follow my little blog and also follow me on Instagram a huge thank you – It really makes me smile inside!!  I hope you enjoy my honesty and content and if you have any thoughts, comments or feedback, then I would love to hear from you all!

Mairead x

Spring time… colour crush and floral love

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‘A little floral eye candy’

Spring has definitely sprung and that means our gardens have suddenly become alive with a burst of colour.  I have a thing for colour and flowers and you guessed it…. I’m on a slight floral frenzy!!   I am fascinated by flowers… the varieties, colours, structure and how they have the ability to affect your mood, adding a ray of sunshine to any room!  After all, who doesn’t love receiving a beautiful bunch of flowers, and by no means do they have to be expensive.  I also get just as much pleasure from picking a few simple stems from my garden, which I have watched grow.

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Flowers remind me of my Mum, she loves her garden and come late spring she will be tidying and planting for lots of summer colour.  My late grandmother also loved her garden and vegetable patch and these fragrant wallflowers always bring me such fond memories of her beautiful garden.

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When it comes to, how or what we display cut flowers, the list is endless and by no means does it have to be the conventional style vase.  I like to think outside the box, perhaps using various types and sizes of;  jugs, mugs, bottles, decorated jam jars, used candle containers or any unusual vessel and so on… I think more ideas on this in another post!

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So I think its time to get to work, on tidying my back garden and make plans to re-organise each and every flowerbed…  If only it were that easy!  If you are a flower lover…  do you have a favourite spring bloom?  Don’t you think flowers have such a magical way of making you feel uplifted and happy!  The more the merrier!  If you have any thoughts or feedback I would love to hear from you!

Mairead x

 

In the kitchen…with Pecan Chocolate Cookies

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As we are approaching March and all diet restrictions are out the window, I thought it was about time for something sweet!  I had some squishy medjool dates which were calling my beckon and I fancied a biscuit with pecan nuts.  So I was on a mission to find a recipe from my stack of baking books!  I came across this delicious sounding recipe from one of my favourite books ‘Short and Sweet’ and baker – Dan Lepard.

This particular recipe used walnuts but I swapped these for pecans, which work well with dates, so – ‘Pecan Chocolate Cookies’ were born!  Also I made a few other tweaks; reducing the vanilla extract and using salted butter.  I  would possibly slightly reduce the sugar levels next time, try and see what suits your own personal taste!  You can also experiment with various combinations, adding chocolate chips, sour cherries, raisins or various nuts.  The worlds your oyster!!

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If you have a love of baking like me, no doubt you will tend to bake your favourites.  So on this occasion I was excited to try a new recipe, and just love when it exceeds my expectations!  I must say these biscuits are or (were!) totally delicious, chewy in the centre, with a toffee and nutty flavour.  The use of dates brought them to another level and they are definitely up there with my favourite bakes!!  If you love toffee, chocolate and nuts then get baking!  You will not be disappointed!

Also if you follow a gluten-free diet then these cookies are perfect as they use cornflour instead of regular flour, making them lighter in texture.  However, don’t be fooled into thinking they are healthy!  We all need treats occasionally, and weekends are a perfect time to enjoy baking.

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Pecan Chocolate Cookies

100g finely chopped dates
100g salted butter, softened/melted
125g brown sugar
125g caster sugar
25g cocoa
1½ tsp vanilla extract
250g cornflour
½ tsp baking powder
½ tsp bicarbonate of soda
125g pecans, roughly chopped
a pinch of salt (optional)

Method

Put the dates in a bowl, cover with 50ml of boiling water and steep for 5- 10 minutes.  Add the butter and both sugars; beat until light and smooth, and with the soft dates mashed evenly throughout.

Add the cocoa and vanilla, beat again until smooth, add the cornflour, baking powder and soda, and beat well.  Now mix in the pecans.

Line a tray with nonstick baking parchment.  Use your hands to roll into balls, approximately 40g, then press these lightly on to the tray, spaced 5cm apart.

Heat the oven to 170C (150C fan-assisted)/335F/gas mark 3 and bake for 11-13 minutes. Keep an eye as you don’t want to over bake the cookies, as they are best with a soft chewy centre.  Leave the cookies on the tray for five minutes, to cool slightly (if you can resist!) and firm up, then transfer to a wire rack with a spatula.  Repeat with the remaining mixture, store it in a tub in the fridge for a few weeks, or roll it into a log, wrap in clingfilm and freeze.

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These cookies are quick and easy to make and best eaten on the day!  Which I don’t  think will be a problem!!   As nothing beats the aroma of homemade cookies and you will not be disappointed with these delicious morsels!  I love to eat them slightly warm from the oven, with a cup of Rooibos tea and I’m one satisfied lady!  Happy weekend baking and I would love to hear any comments.  Enjoy!

Mairead x

In the kitchen… vegetable and sweet potato curry with chickpeas, coconut and fresh turmeric

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So it’s almost mid February and Spring is on the horizon!  However, there is still a chill in the air and the days yet short, so I’m craving for some warming and comfort food!  As a vegetarian, curries are my first choice, they are full of flavour, nutritious, delicious and just whats needed on a cold and wet February day!   The the inspiration for this particular recipe came from one of my favourite vegetarian blogs, the creative duo behind – Green Kitchen Stories – a  husband and wife team and author of two beautifully styled books!

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One of the main reasons I love to make this curry so often, is I enjoy the fresh, earthy aroma and vibrancy of ‘turmeric root’, combine that with ‘creamed coconut’ and it’s delicious!   I also, always have seem to have some which needs used up!  Turmeric has amazing anti-inflammatory properties and immune boosting but more on this little root another time.  However a quick note – make sure and wear gloves when grating turmeric, otherwise you will be left with yellow/orange hands!

As with any curry it is so easy to play around with flavour combinations and adapt to your preferred taste.  If you have have some vegetables to use up then these are perfect or use what you enjoy.  It’s the beauty of cooking and especially making curries, no two dishes will rarely taste the same, unless you follow a recipe strictly!  In this instance I used green beans as spinach is currently not available!  My husband loves chilli so he likes to add a little more on top for that extra heat!  The resulting dish is creamy, sweet with warm and spicy notes. Comfort in a bowl!

Just a note, when using spices I always buy seeds and only grind when needed.  They have a much more fresh and pungent flavour and no comparison to the ground stuff!

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Vegetable and Sweet Potato Curry with Chickpeas, Coconut and fresh Turmeric

1 tbsp coconut oil
2 onions, chopped
3 cloves garlic
¼-½ tsp chilli flakes (depending on how spicy you like it!)
1 knob of ginger root, large thumb size piece
2 tbsp fresh  turmeric, grated ( I use 2 pieces of
1 tsp ground cumin
2 sweet potatoes
1 broccoli
1 cauliflower, small
2 cans (800 ml) coconut milk (or use 200g creamed coconut and add 800ml water)
1 can of chickpeas, good quality
2 large handfuls fresh spinach
sprinkle of nigella seeds

Serve with

a large handful cashew nuts,  roasted
fresh coriander, chopped
½ lime, juice